Kattia Amadias Counseling & Wellness

I help folx break through constant cycles of conflict to experience ease and love in their relationships

Therapy for individuals and couples seeking to improve their relationship with self and consequently others.

Establishing a loving relationship with yourself full of acceptance and nurturance leads to intimacy, stability, and safety with others.

Hey you! You are a high achiever, value progress, and you are also a cycle breaker. There are cycles you recognize no longer serve you that you are looking to break. Maybe,
you feel disconnected, overwhelmed, and/or straight-up sad. We can call that: intuition. Maybe you need help navigating conflict with others.
In other words, being in- relationship with others takes work and sometimes, we need a force outside of ourselves to help us navigate and nourish them. There is a variety of reasons why we may need help navigating life: Childhood stories, traumas, unprocessed pain, or generational narratives passed down.
You are here and ready to break the patterns and step towards connection, ease, and empowerment.

It takes a revolutionary heart and a lot of courage to seek support and break the patterns. I commend you for being here
In therapy we will get to work. We listen to your story, explore patterns, get to the roots that exist, increase awareness and understanding and along the way you will feel empowered to take action, disrupt and replace the patterns that no longer serve you and take charge of your life
We are all emotional, thoughtful humans, that find meaning within relationships. To thrive in relational systems we also have to thrive as an individual and function from our highest version of self. I offer a free phone consultation as an opportunity for you to be fully informed before starting. Book below

My Values

Connection, Authenticity, Empowerment

I offer a 15 minute consultation in order to get to know each other a bit more.

BOOK A CONSULTATION

Follow our journey.

Are you the type of person that feels exhausted after social events?
You limit your social interactions because they absolutely drain you.

And, because psychology tests are so popular nowadays, you have told yourself that it is because you are an i

Instagram can have us believe that our change will come from huge, thoughtfully crafted acts. Such as, traveling to Africa, jumping off the plane, wearing the beautiful dress/makeup, buying the house etc.

When in reality. Your change will come with

Scroll through for a message #therapy #nyctherapist #latinxtherapist #latinxtherapy #therapistsofinstagram #therapist #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #intergenerationaltrauma #intergenerationalhealing #

Ever find yourself in the same cycle over and over. 
- Maybe its reoccurring arguments with different people in your life
- Maybe its constant disappointment & heartbreak
- Or maybe it's a constant cycle of conflict and strife

Outside facto

Let me tell you all: building a practice requires so much healing work.
- learning and unlearning so many false narratives learned throughout the years
- finding my voice outside of agencies and someone else's objective
- Finding mental road blocks

Allow me to reintroduce myself.

My name is Kattia Amadias.

I am a therapist, an immigrant, a wife, a mother, a daughter. I was born in Costa Rica and my father is from Nicaragua. These small facts, as simple as they are, are a big part of my ident

Disclaimer: This is not a post on fitness because I am not a fitness expert nor am I the fittest person on this planet.

Here is what I do know with 99.9% certainty and backed by research: Moving your body daily, or as much as you can will have an i

How does this play out?

Cyclical conflict. Same argument over and over. Ongoing stress. Self sabotage thoughts.

Unresolved pain will come out in the way you relate to others. And you may think you can manage it, without revisiting the pain.... pe

I don’t have time to work on myself.

A constant repetition I hear.

Perpetuating our own oppression. There are systems all around us that will have us not only believe this lie, but be an active participant of the lifestyle. That we don&rsqu